You can use it in any recipe that calls for condensed milk. ![]() Why you will Love This 2-Ingredient Dairy-free Condensed Milk Alternative: It has only 4g carbs, and making this recipe is as easy as can be! And since it’s vegan, anyone coming over for your desserts can enjoy it without worry. However, this healthy sugar-free sweet condensed milk recipe is keto-friendly because I have substituted regular sugar with monk fruit, a non-calorie sweetener. Regular condensed milk is definitely not keto-friendly. It’s dairy-free, making it easy to add to your desserts without leaving anyone out. This healthy, vegan sugar-free coconut condensed milk can be swapped into any recipe that calls for sweetened condensed milk. I also feature it in my healthy pumpkin spice latte recipe, so come learn how to make this kitchen staple! But when you’re vegan or you want to provide an option for any vegan guests, how do you replace condensed milk in a recipe? That’s easy with my homemade vegan, sugar-free sweet condensed milk recipe. With the holidays coming up, there’s little doubt you’re getting your baking ideas together. Print Recipe Recipe for Healthy Vegan + Sugar-Free Sweet Condensed Milk.It’s an excellent source of healthy fats and nutrients because it comes from cows that are fed a diet of grass rather than inflammatory grains. Over all, this type of butter is healthier for you than traditional butter. Perfect for sweet sauces just like this one.Īnd lastly, the grass-fed butter just brings it all together. The extra fat also allows you to heat it to higher temperatures without curdling. Heavy cream has more fat than it does whole milk making it a great source of healthy fat. It has zero calories, zero net carbs, it is certified non GMO and is non-glycemic meaning it does not raise you blood sugar.Īnother key ingredient that helps transform the canned version into a Keto friendly version is heavy cream. Swerve is an excellent replacement for sugar because it taste as close to regular sugar as it gets. Swerve is the sugar substitute used in this recipe. But this Keto condensed milk uses all low carb ingredients. Why is Sugar Free Sweetened Condensed Milk Keto?Īs you know, regular sweetened condensed milk is totally out of the question for those on a Keto or a low carb diet. But, there's good news! Keep cooking and stirring and before long you will have a rich and decadent caramel sauce. Unfortunately if the mixture has turned brown, you have cooked it too long to be sweetened condensed milk. For optimal results you should always use really fresh cream. Why is my sweetened condensed milk clumpy? There's one main culprit behind a clumpy mixture, and that's expired cream.Now that's what I call a Keto friendly sauce! How many carbs in Keto condensed milk? Because you're using a sugar substitute, all but one net carb per serving is removed.Keep in mind that as it begins to cool it will thicken. Why is my sweetened condensed milk so runny? The main cause of a runny mixture is it simply needs to cook a little longer.Once frozen, the heavy cream will separate from the milk fat that's in the butter. Can I freeze leftover sweetened condensed milk? It's not recommended that you freeze leftover sweetened condensed milk.It's also used in these delicious Cranberry Walnut Crumble Bars and this No-Bake Chocolate Raspberry Tart. I really love the sweetness and consistency this Keto condensed milk gives fudge, so if you're looking for a great low carb fudge recipe, try this Almond Joy Fudge.
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